When Polar Vortex meets Thundersleet

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You know it’s time to go indoors and crawl inside yourself

i spent 45 minutes in the sauna this evening, listening to the sounds of people coming and going in the gym change room, opening and closing lockers and partition doors for about 15 minutes until i could fade into the heated space and hear only the sounds of the sauna oven expanding and contracting under demand.  Listening deeper to hear the sounds inside my body was a challenge as the heat brought on perspiring thoughts that needed wicking at least as much as my skin did 🙂



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